Barrinha de peso

terça-feira, 6 de janeiro de 2009

Caloria negativa.

Oi, pessoas queridas!

Tudo bem com vocês?

Eu estou bem. Batí um papinho com minha amiga balança ontem e até que a bronca não foi tão feia quanto eu imaginava: engordei 600 grs. Tudo bem, até minha próxima pesagem (dia 19) eu reverto essa situação!
Por falar nisso, vocês já ouviram falar em caloria negativa? Eu ví ontem uma matéria sobre isso e achei muito interessante. É o seguinte: tem alguns alimentos que exigem que o nosso corpo faça um esforço muito grande pra digerí-los e, nesse trabalho, o nosso organismo acaba consumindo mais calorias do que os tais alimentos fornecem. Em resumo, agente come coisas saudáveis, mata a fome e ainda elimina calorias! Uhuuu! Alguns desses alimentos são: Abobrinha, acelga, aipo, alface, alho, ameixa, amora, aspargo, barrinha de cereais, berinjela, beterraba, brócolis, cebola, cenoura, chás (sem açúcar, né!), chicória, chuchu, couve, couve-flôr, espinafre, framboesa, gelatina diet, goiaba, laranja, limão, maçã, mamão, melancia, melão, mexerica, morango, nabo, pepino, pêssego, pimenta, repolho, salsão... Legal, né?! E uma coisa eu já tinha notado mesmo: nas semanas em que eu comí mais berinjela, eu emagrecí mais.
Outra coisa: minha mãe atualizou o blog dela (RELATOS DE MÃE) e está esperando a visita de vocês com fofocas quentinhas sobre a minha pessoa....rs
E é isso aí, pessoal!
Bjão pra todo mundo e força na peruca!

96 comentários:

Jéssica Araújo disse...

amiga, já tinha lido sobre isso.
é realmente interessante. bj

rosinha disse...

Oi, estava pesquisando uns blogs e achei o seu, já com uma dica bem legal de cara...valeu amiguinha..boa sorte para nós. bj

Vania San disse...

Que bom que o seu estrago foi pequeno, o meu foi imenso, 8 vezes o seu (rsss).

Mas vamos nessa né?

Beijos

doce não engorda disse...

Oi Gabi, me encontro na mesma luta que vc! espero que vc consiga eliminar todos os excessos de sua vida. Mas, como pode uma moça bonita como vc ser só amiga dos rapazes? nem dá pra acreditar q o peso possa atrapalhar...
Sucesso em sua jornada!
bjinhus

Anabela disse...

Gabi, vou adicionar-te no meu msn...só consigo imaginar a paródia de tu comigo e com o guga na academia ahahahahahah, mais a mãe abestada também!
Beijossssssssssssss e vou la fofocar tb

Daysi disse...

Gabi, acompanho teu blog desde o final do ano passado e amooo! Tem sido um grande estímulo p/ mim perder. Já perdi 15 kg e quero perder + 20, e com certeza as tuas palavras me ajudam muuuito, memso sem saber, hehe! Bjão!

Janaina disse...

Gabi adorei saber disso ja vou tratar de mudar mas um pouco o meu cardapio... e aproveitando gostaria de fazer uma pergunta me pesei na segunda dia 05 e ja estou ansiosa querendo pesar novamente,quantos dias vc acha que devo esperar ate a proxima pesagem...sei que é uma perguntinha boba mas...bjkinhas

Athena disse...

As duads são o máximo! Adooooro.. uhauha
Aff.. nem fala.. minha academia volta amanhà.. to aki pensando qnts kilometros vou ter q mandar na esteira essa semana pra compensar as jacadas.. auhauhauh
Enfim.. eu AMO férias.. mas suspiro aliviada qndo volta td aos eixos..
E o q saum 600 gramas.. logo logo já eram =P
Beijaum querida
e força aí ;)

Fanta Diet disse...

Oi, sumida!!!
Como foi de natal e de ano novo?
Apareça!!!
Bjs diet!
Fantinha.

Nina disse...

Oi, Linda
Tudo bem?
Já ouvi falar nesta teoria das calorias negativas, mas o segredo mesmo é você ter sempre por perto um fruta adocicada, tipo banana, maçã, melão, senão como os alimentos não fornecem energia, seu cérebro ativa mecanismos para o consumo de carboidratos, que e a famosa compulsão por doce, ela vem da sua cabeça e não do seu estomago. Coma a fruta doce quando aparecer aquela louca vontade de um pão, bolo, macarrão, etc. Assim o sabor adocicado "engana" seu cérebro e não causa estrago na balança.
Pronto, contei o segredo das magrelas...hihihihi :0)

zizi disse...

oi Gabi!
Feliz 2009 nêga!Força e realizações!
Menina q coisa interessante essa de cal negativa!Gente até a melancia entrou na história,puxa, tô besta...
Valeu a dica!
uma bjoca da Zizi

.::Renata Betim::. disse...

Vou nas negativas agora, quero nem saber...beijos e vou visitar sua mami.....

Sandra disse...

600 grs? vc vai tirar de letra, vc é guerreira e determinada! FORÇA!

Bjo querida!!!

Luciana Ayres disse...

amigaaaaa!! isso nao é nada!! e claro q vc recupera isso!! beringela nesse corpinho!! rsrs .. eu tb estava desconfiada, pois qndo como bastante fruta e bastante verde, eu emagreço ... q legalllll!!! além de ter uma vida super saudavel!!! beijinhos amiga e boa quarta pra vc!!

Eddi disse...

Oi gatona!!! Não atualizei meu blog ainda, mas empatamos. Na minha última pesagem que foi sexta-feira passada a balança apontou 0,600g a mais, me afastando ainda mais mais dos 2 dígitos. Mas tudo bem, próxima pesagem tá chegando e teremos novas surpresas.
Bjokinhas e se cuida tá!!!

Natassja disse...

Muito bom saber disso! Eu comi berinjela ontem =)
Adorei sua dica!
Beijos

Luana disse...

Olá!!

viu só... nem foi tão grande assim o prejú, vai...

eu já sabia sobre esses alimentos aí, tem até uma lista lá na lateral do meu blog...

(quando sai a caminhada?????????)
(e aquela ligação que to esperando??)
(e a visitinha???)


rsrsrsrs

beijocas

disse...

amiga...
Olah eu sempre comia antes de ficar doente e agora vou ter que voltar acomer.
aff
Mas como fui burra. bjs

Cáie... disse...

Oi Gabi!!!!
Com toda certeza... até o dia 19 muitas e boas águas vão rolar... Vais eliminar os 600g e mais um pouco... cheia de saúde e lindona, como sempre!!! Estamos aqui contigo!!! :)
Sobre a caloria negativa, também já tinha lido a respeito... afff... pena que sou uma pessoinha muito difícil de agradar em relação a comida. Como de tudo da lista, mas em pouca quantidade porque não gosto de nada...eheheheh... Mas vamos lá... ainda preciso experimentar a tal lasanha de berinjela!!! hehehe
Beijão,
Cáie

Andréia disse...

Caloria negativa que coisa boa neh acho q é aquela questão das fibras :)

bjoa minha linda :)

disse...

Que boa notícia! Não sabia disso não, valeu pela dica!
Beijossss

Anny disse...

oi já li sobre o assunto realmente tem alimentos que ajudam a queimar calorias e outros que só entopem a gente, geralmente quem faz a dieta ortomolecular e que usa esse tipo de informação, mas é necessario auxilio medico já que a dieta é feita pelo tipo sanguineo da pessoa e ai eles estudam o tipo de alimento que o teu organismo queima mais rápido e outros que o corpo demora mais, claro que eles falam de uma forma geral quando dão esse tipo de informação em revista ou até pela net que vale pra quase todo mundo.

beijos e parabéns vc está indo muito bem sim, não desista nunca.

bejk

Beth disse...

Realmente, estes alimentos são grandes aliados do emagrecimento e, principalmente da saúde.
Sobre os 600g a mais, considerando a época de festas etc., é um resultado praticamente positivo e, tenho certeza, agora você vai dar uma caprichada e na próxima pesagem já terá se livrado deles e de mais alguns!
Beijos e tudo de bom!
Beth
http://aconquista.zip.net

Mari!!!!! disse...

olá Gabi!!!!!!!!!
to de volta p/ batalha!
chega de ferias.....
passando para desejar um maravilhoso 2009!
bjus....

Dani disse...

Oi Gabi!!!
Como vc está amiga? Faz um tempinho que não passava por aqui! ;)
Beijos, ótimo findi!!!

Anabela disse...

Estou a precisar tanto de mimo, carinho, de tudo....
Ai amiga, meus amigos, seus animais.....alguns vão partir mt em breve e não sei como ajudar, sinto-me impotente, incapaz. E já nem olhos tenho de chorar....
Vamos nos unir de novo?
Bjs de carinho minha qu4erida

Est_luz / Cazaps / Camila (3 em 1) disse...

Olá...
Vim fazer uma visitinha e encontrei novidades. Não sabia disso. Gostei :)
Boa sorte.
Beijinhos.

Carla disse...

Oi Gabi,
Tudo bom?
Esse negócio de caloria negativa é muito legal mesmo...como gosto de pimenta aproveito...
É a primeira vez q visito seu blog, vc já emagreceu muito e no ritmo q esta indo logo atingirá sua meta!!!
Quando puder me visite!!!
Beijos,
Carla

Juliana disse...

Parabéns pelo seu blog e pela sua força de vontade que está dando muito certo! Criei meu blog essa semana e decidi que vou mudar de vida, é agora ou nunca!! Quando puder, faça uma visita! Vou te colocar em meus blogs que visito! Bjs, Juliana.

A Borboleta disse...

eu tb ja havia lido sobre isso, estou te acompanhando tá? beijocas vou lá>>> ler sua mamis =D

Gigi disse...

Estou de volta e passando pra dejar um feliz 2009.
Bjo.

Meu cantinho disse...

Magrelaaaaaaaa, tô na área de novo, afe, força na peruca, kkkkk
Te adoro minha amiga!
Saudades e beijosssss

Luana disse...

tem uma brincadeira pra vc lá no meu blog... vê se pega hein?!

disse...

Uau, calorias negativas, delícia hein!

E vamo que vamo nessa RA, o ano só começou!

beijinho

rosinha disse...

Te reenviei um desafio. Espero que goste. Está em minha página.

Dulce Nina disse...

oie querida!

realmente interessante isso...

quanto as 600 gr, relaaxa amiga, tenho certeza de q vc elimina isso novamente e muuuuiito mais =D

boa semana, força aí!!!

bjus!

mixsalada disse...

REealmente interessante..... valeu pena dica....


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Sandra disse...

Gabi...cadê vc!!!!! tdo bem?

disse...

Cadê vc amiga???

Josy disse...

Gabiiiii...
Muito bom o seu post....
Aparece mulher...
Tudo de bom pra vc...
Bjssssss=)

maria/andrea disse...

Oi Gabi!
Passando pra conhecer o blog... Gostei muito. Vc emagreceu bastante em pouco tempo e isso se chama determinação. Parabéns!
Desconhecia essa informação das calorias negativas, porém, é bem verdade que emagrecia mais rápido quando comia berinjela todos os dias. Preciso rever minha alimentação... faz tempo que não como isso.
Beijos e força aí.

Camila Almeida disse...

Boa noite. Tenho um site e faco uma promocao. A ultima deu uma webcam para o blog que enviou mais visitantes para o meu site. Agora tenho uma promocao que vai dar um vale compras de R$ 100 no Submarino para o site ou blog que enviar mais visitantes para o meu site. A analise e feita pelo Google Analytics. Vim aqui para te convidar porque acho que voce tem grande chance de ganhar o valor compras de R$ 100. Leia mais em http://www.amostrasgratis.org/2009/01/resultado-da-promoo-de-fim-de-ano.html (Ainda vou escrever um post sobre a nova promocao, este e o resultado da ultima e o aviso da atual)

Tânia Sales disse...

Menina, parabens pelo emagrecimento mai de 30 kg neh?? eu tbm comecei minha RA valendo em agosto.
Adorei saber das calorias negativas, vou aproveita-las kkkkkkkk
bjus

Suzana... disse...

Gabiiii...

Kdê vc ??? Sumiu do Blog .. Tá tudo bem ?

Vou te ligar ...estou preocupada.

Bj

Anabela disse...

Tenho saudades tuas amiga querida!
Fazes-me falta
beijos de carinho e findi de paz

Jay disse...

donde estás corazon? eu to na praia dei uma passadinha aki ja que a chuva não qr dar um tempinho né? então to aki pra ver como andas (com as pernas dãããã) mais vejo que não tem passeado com seus dedinhs por aki snif adoro seus posts!

Bjus

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